Blog

Our Inaugural Strength-to-Weight Ratio Challenge

Laid-back Fitness

Published on: 19/05/2017

Discover how tracking raw power relative to bodyweight can build functional power. Read the results, rankings, and member success stories from our first Strength-to-Weight Ratio (SWR) Challenge.

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Getting OCR Ready

Laid-back Fitness

Published on: 18/05/2017

Get ready to crush your next obstacle course race! Learn how our 16-week training program at Neuty Hill and the Sand Dunes builds the strength, speed, and confidence needed for events like Tough Mudder.

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